Weigh In record (no journal entry) for 06 March 2015
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265.4 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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2775 kcal
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Fat: 71.43g | Prot: 114.41g | Carb: 280.21g.
Breakfast: Aldi Deutsches Corned Beef, Ja! Frischkäse mit Kräutern, Büsch Filou. Lunch: Ahornsirup, Gut & Günstig Fettarmer Joghurt Mild, Clementinen, Banane. Dinner: REWE Ciabatta Brötchen, Carat Croutons Pinienkerne, Olivenöl, Kirschtomaten, Hähnchenbrustfilet, Florette Feldsalat. Snacks/Other: Roter Tafelwein, funny-frisch Sticks, funny-frisch Kesselchips. more...
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3439 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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