Weigh In record (no journal entry) for 06 March 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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832 kcal
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Fat: 13.97g | Prot: 129.46g | Carb: 43.00g.
Breakfast: Домик в деревне Творог Обезжиренный, 4Life Пшеничные Отруби, Яйцо, Большая Кружка Кефир Легкий 1%, Изолят. Lunch: Лакомо Творог Мягкий 0%, СОМ 1,5% СОМ 1,5%, Куриные Грудки. Dinner: Лакомо Творог Мягкий 0%, Сыробогатов Сыр Прибалтийский Легкий. Snacks/Other: Большая Кружка Кефир Легкий 1%. more...
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1713 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Cooking - 40 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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