Weigh In record (no journal entry) for 22 July 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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2433 kcal
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Fat: 77.35g | Prot: 128.59g | Carb: 312.62g.
Breakfast: Karpuz, Beyaz Ekmek, Mis Karışık Meyve Nektarı, Hun Keçiboynuzu Harnup Pekmezi, Salatalık (Kabuklu), Domatesler, Lio Sofralık Siyah Zeytin Kuru Sele, Mis Tam Yağlı Taze Kaşar Peyniri, Gedik Gedik Piliç Kangal Sucuk, Mis Tereyağı. Lunch: Hun Keçiboynuzu Harnup Pekmezi, Mis Yarım Yağlı Süt, Mis Az Yağlı Lor, Burch Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti. Snacks/Other: Çerezya Pop Fıstık, Amigo Çiğ İç Fındık. more...
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losing 0.7 lb a week
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