Weigh In record (no journal entry) for 22 July 2023
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192.9 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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534 kcal
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Fat: 13.27g | Prot: 15.80g | Carb: 92.96g.
Breakfast: Dost Tam Yağlı Homojenize Yoğurt, Ekmek, Nutella Nutella, Karpuz. more...
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gaining 0.8 lb a week
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