Weigh In record (no journal entry) for 22 July 2023
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144.0 lb
Lost so far: 29.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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566 kcal
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Fat: 30.52g | Prot: 24.00g | Carb: 48.06g.
Breakfast: Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Aldi Tzatziki, Pellkartoffeln. Dinner: Leerdammer Original Mild-Nussig, Leerdammer Original Mild-Nussig. more...
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losing 2.3 lb a week
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