Weigh In record (no journal entry) for 22 July 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1143 kcal
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Fat: 50.04g | Prot: 110.41g | Carb: 58.04g.
Breakfast: Сливочное Масло, Антон Палыч Сыр Черный Граф, Ржаной Хлеб, Аморе Скумбрия Маринованная Нарезка, Помидоры, Яйцо. Lunch: Кальмар, Сэн Сой Фунчоза. Dinner: Куриная Грудка. more...
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gaining 7.7 lb a week
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