Weigh In record (no journal entry) for 22 July 2023
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283.3 lb
Lost so far: 1.5 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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2813 kcal
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Fat: 97.25g | Prot: 195.60g | Carb: 290.68g.
Breakfast: Telur Rebus, Nasi Goreng, Nasi Goreng. Lunch: Tempe Orek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Acar Kuning, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Buah Pir, Jambu Air, Nextar Nastar, Kapal Api Special Mix, Kopi. more...
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3198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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Dedy Dwi Kurniawan's weight history
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