Weigh In record (no journal entry) for 22 July 2023
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117.5 lb
Lost so far: 14.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2023:
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1902 kcal
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Fat: 91.30g | Prot: 83.70g | Carb: 184.00g.
Breakfast: 全家 紫薯芋泥軟歐. Lunch: 肯德基 (KFC) 咔啦脆雞, Pizza Hut 披薩. Dinner: 肯德基 (KFC) 咔啦脆雞, Pizza Hut 披薩. more...
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losing 3.1 lb a week
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