Weigh In record (no journal entry) for 21 July 2023
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153.0 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1857 kcal
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Fat: 82.70g | Prot: 124.09g | Carb: 156.96g.
Breakfast: Licuaduki amaranto. Lunch: Albóndigas con Salsa (Mezcla), Pescado Empanizado, Tortillas de Maíz. Dinner: Taco al Pastor. Snacks/Other: Act II Palomitas Mantequilla. more...
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losing 3.9 lb a week
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joaquin-1's weight history
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