Weigh In record (no journal entry) for 21 July 2023
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246.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1590 kcal
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Fat: 77.01g | Prot: 51.57g | Carb: 181.56g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast Shakes - French Vanilla. Dinner: Cheetos Crunchy Cheetos (1 oz), Tomatoes, Lettuce, Morningstar Farms Veggie Breakfast Bacon Strips, Jewel Irish Soda Bread, Jolly Rancher Singles to Go Watermelon, Broccoli , Celery , Carrots. Snacks/Other: Banana bread, Snack Pack Sugar Free Chocolate Pudding. more...
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losing 16.8 lb a week
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