Weigh In record (no journal entry) for 28 September 2009
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245.0 lb
Lost so far: 16.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1607 kcal
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Fat: 59.73g | Prot: 65.30g | Carb: 217.53g.
Breakfast: Diet Cherry Dr Pepper, Fiber One Toaster Pastry Maple & Brown Sugar, No Sugar Added Maple & Brown Sugar Instant Oatmeal Great Value. Lunch: Mustard Potato Salad, Water, Ground Turkey, Select Harvest Creamy Potato with Roasted Garlic. Dinner: Fresh Spinach, Yellow Mustard, 2% Lowfat Pepper Jack Cheese KRaft, Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Bread Nature's Own. Snacks/Other: Double Churn No Sugar Added Triple Chocolate Ice Cream, Quakes Caramel Corn, Breyer's YoCrunch Yogurt. more...
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3302 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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