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AnnaK-
Journal
05 Mar 15
AnnaK-'s Journal, 05 March 2015
AnnaK-'s Profile
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Weigh In record (no journal entry) for 05 March 2015
167.6 lb
Lost so far:
17.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2015:
876 kcal
Fat: 20.26g | Prot: 47.00g | Carb: 132.85g.
Breakfast:
Vigor Requeijão Light, Cafezinho, Aminna Torrada sem Glúten.
Lunch:
Gomes da Costa Atum Ralado Ao Natural, Spoleto Alho-Poró, Verde Campo Ricota Light.
Dinner:
Qualy Margarina Cremosa, Milho Verde Cozido.
Snacks/Other:
Hortifruti Suco Refrescante.
more...
2484 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Squats (Legs) - 3 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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