Weigh In record (no journal entry) for 21 July 2023
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139.1 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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899 kcal
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Fat: 30.11g | Prot: 40.62g | Carb: 117.31g.
Breakfast: Visconti Pão de Forma Integral, Café com Leite Desnatado. Lunch: Ovo Mexido, Feijão Vermelho, Arroz Branco (Cozido), Mamão Formosa. Dinner: Queijo Mozzarella, Visconti Pão de Forma Integral, Café com Leite e Açúcar. Snacks/Other: Seu Divino Biscoito Casadinho de Goiabada , Café com Leite e Açúcar, Activia Iogurte Aveia. more...
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losing 0.4 lb a week
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