Weigh In record (no journal entry) for 20 July 2023
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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419 kcal
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Fat: 31.36g | Prot: 19.03g | Carb: 15.11g.
Breakfast: Огурец (с Кожурой), Санта Бремор Форель Слабосолёная, Хлебзавод 28 Хлеб Бородинский, Яйцо Всмятку, Фабрика Качества Сало по-Домашнему Соленое. more...
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gaining 1.0 lb a week
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izotochkinatali's weight history
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