Weigh In record (no journal entry) for 20 July 2023
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139.6 lb
Lost so far: 63.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1014 kcal
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Fat: 54.69g | Prot: 65.05g | Carb: 67.75g.
Breakfast: Strawberries , Brooklea Raspberry Protein Yoghurt. Lunch: Anchor Butter, Green's Toasted Tea Cake. Dinner: Mustard, Tesco Medium Eggs, Branston Pickle, Hellmann's Low Fat Mayo , Asda Salad Cream 70% Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corned Beef. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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gaining 1.2 lb a week
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