Weigh In record (no journal entry) for 21 July 2023
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242.5 lb
Lost so far: 11.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1988 kcal
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Fat: 56.85g | Prot: 165.41g | Carb: 192.82g.
Breakfast: Rio Mare Thunfisch im Eigenen Saft, Landvogt Eier, BBQ Zeit Zum Grillen Nackensteaks Ranger, Korn Mühle Haferflocken, Aldi Schweine Cordon Bleu. Lunch: Lidl Plattpfirsich, Müller Müllermilch Haselnuss, Aldi Hähnchen Geschnetzeltes Frisch. more...
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losing 3.1 lb a week
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zczyc's weight history
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