Weigh In record (no journal entry) for 27 July 2011
|
207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
1897 kcal
|
Fat: 94.40g | Prot: 142.51g | Carb: 118.48g.
Breakfast: PureCoconut, Strawberries, Bananas, maxpro, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Colby Jack Cheese, Roast Beef, D-Fine 8. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corona Light, ORE-IDA GLD CRNKL. Snacks/Other: Nantucket Blend Trail Mix. more...
|
|
2800 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|