Weigh In record (no journal entry) for 27 July 2011
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1897 kcal
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Fat: 94.40g | Prot: 142.51g | Carb: 118.48g.
Breakfast: PureCoconut, Strawberries, Bananas, maxpro, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Colby Jack Cheese, Roast Beef, D-Fine 8. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Corona Light, ORE-IDA GLD CRNKL. Snacks/Other: Nantucket Blend Trail Mix. more...
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2800 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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