Weigh In record (no journal entry) for 21 July 2023
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259.0 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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896 kcal
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Fat: 37.99g | Prot: 78.65g | Carb: 47.51g.
Breakfast: Сваренное Вкрутую Яйцо, Коломенское Зерновой Хлеб, Самокат Форель Радужная Слабосоленая. Lunch: NL International Smart Food Irish Cream, Alpro Кокосовое Молоко . Dinner: Bonduelle Зеленый Горошек Мини Формат, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel. more...
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losing 3.5 lb a week
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