|
Wel op vakantie vandaag... kijken hoe het over 10 dagen is!
|
212.7 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
2650 kcal
|
Fat: 101.72g | Prot: 89.98g | Carb: 308.91g.
Breakfast: Ritter Sport Yoghurt, Aldi Granola Noten, Lidl Griekse Yoghurt 2%, Koffie met Melk en Suiker. Lunch: Mayonaise, Gesneden Ham, Bruin Bolletje. Dinner: Twix Twix (Pakje), AH Geraspte Goudse Kaas Belegen 48+, Daily Chef Macaroni Bolognese, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Witte Tafelwijn, TUC Cracker, AH Gemengde Zoete Drop. more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cococo42's weight history
|