Weigh In record (no journal entry) for 20 July 2023
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248.4 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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997 kcal
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Fat: 36.56g | Prot: 60.79g | Carb: 114.52g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Stash Moroccan Mint Green Tea, Stater Bros. Corn on The Cob, Jolly Rancher Singles to Go Watermelon, Frozen tacos, Light Sour Cream, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Banana bread. more...
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losing 14.0 lb a week
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