Weigh In record (no journal entry) for 21 July 2023
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175.5 lb
Lost so far: 73.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2015 kcal
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Fat: 100.93g | Prot: 46.66g | Carb: 226.04g.
Breakfast: SPAR Рулет Меренговый, Кофе (из Молотых Зерен), SPAR Молоко 3,2%. Lunch: Рестория Шеф Паста Карбонара, WKUP Энергетик, SPAR Сосиски из Филе Индейки с Брокколи и Морковью. Dinner: Monterra Maple Walnut. Snacks/Other: Индилайт Ветчина, SPAR Хлеб Сергеевский, Хохланд Сыр Чизбургер. more...
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losing 12.3 lb a week
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