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7/21 47.6 26.2 32.1
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104.9 lb
Lost so far: 27.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1421 kcal
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Fat: 58.62g | Prot: 72.24g | Carb: 155.16g.
Breakfast: 無糖豆漿, 奇美 高麗菜包. Lunch: 星巴克 (Starbucks) 洋蔥起司司康, 炒青菜, 豆干, 卜蜂 去骨雞腿肉. Dinner: 陳允寶泉 太陽餅, 萊爾富 紫米珍珠丸子, 炒絲瓜, 花椰菜. more...
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losing 9.3 lb a week
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