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hmitch73
Journal
27 Jul 11
hmitch73's Journal, 27 July 2011
hmitch73's Profile
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Weigh In record (no journal entry) for 27 July 2011
228.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
959 kcal
Fat: 26.56g | Prot: 89.45g | Carb: 87.84g.
Breakfast:
Egg Beaters - Original, Turkey Sausage.
Lunch:
Baby Carrots, Instant White Rice, Chicken Breast.
Snacks/Other:
Cookies 'N Creme, Granny Smith Apples.
more...
3567 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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