hmitch73's Journal, 27 July 2011

228.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 26.56g | Prot: 89.45g | Carb: 87.84g.   Breakfast: Egg Beaters - Original, Turkey Sausage. Lunch: Baby Carrots, Instant White Rice, Chicken Breast. Snacks/Other: Cookies 'N Creme, Granny Smith Apples. more...

3567 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...