Weigh In record (no journal entry) for 20 July 2023
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207.2 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1461 kcal
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Fat: 34.78g | Prot: 158.74g | Carb: 129.30g.
Breakfast: Банан, Оладьи, Творог (Полностью Обезжиренный), Простоквашино Молоко 1%. Lunch: Чайхона Айчичук, Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Мороженое, Чайхона Айчичук, Дымляма. Snacks/Other: Лепешка, KFD Nutrition Premium WPI 90. more...
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losing 3.9 lb a week
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abdurashidotabekov's weight history
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