Weigh In record (no journal entry) for 05 March 2015
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1289 kcal
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Fat: 34.26g | Prot: 41.20g | Carb: 195.28g.
Breakfast: Café au Lait. Lunch: Royco Minute Soup Champignons, Linessa Gouda Light Belegen, Delifin Salami Light, Lidl Pain Carré Gris. Snacks/Other: Delhaize Légumes Pour Couscous, Semoule Cuite, LU Mikado. more...
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gaining 2.2 lb a week
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