Weigh In record (no journal entry) for 20 July 2023
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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735 kcal
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Fat: 30.73g | Prot: 35.73g | Carb: 81.49g.
Breakfast: Coffee. Lunch: Ziggy's Internationale Creamy Potato Salad. Dinner: Mushrooms , Kirkland Signature Tail-on Cooked Shrimp (31-40), Compliments Roma Tomato, President's Choice Asian-Style Blend Vegetables. more...
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steady weight
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arnoldmoe's weight history
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