Weigh In record (no journal entry) for 20 July 2023
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220.0 lb
Lost so far: 45.4 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1422 kcal
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Fat: 67.53g | Prot: 126.94g | Carb: 83.82g.
Lunch: Santa Clara Leite UHT Semidesnatado Zero Lactose , Filé de Frango Grelhado, Bauducco Biscoito Cream Cracker, Abacate, Arcor Chocolate Amargo 70% Cacau. Dinner: Ovo Cozido, Banana Prata, Maçãs Fuji, In Natura Tomate, Alface, Gomes da Costa Atum Sólido em Óleo. more...
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losing 10.8 lb a week
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