Weigh In record (no journal entry) for 20 July 2023
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154.5 lb
Lost so far: 12.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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587 kcal
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Fat: 22.85g | Prot: 50.90g | Carb: 43.05g.
Breakfast: Peras, Ovo Mexido. Lunch: Carne do Peito de Frango (Frito, Cozido), Camil Arroz Integral Cozido. more...
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gaining 3.3 lb a week
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AlessandraHonório_🦊's weight history
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