Weigh In record (no journal entry) for 20 July 2023
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147.7 lb
Lost so far: 11.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2105 kcal
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Fat: 78.23g | Prot: 114.31g | Carb: 228.55g.
Breakfast: Kotimaista Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Nuts About Nature Maapähkinävoi Crunchy 100%, Kotimaista Kevyt Maito, Foodin Kollageeniproteiini, Pakkasmarja Mansikka, Betavivo Kuitujauhe. Dinner: Fazer Jim, Skyr Mansikka-Banaani , Rainbow Kinkku-Juusto Kolmioleipä. Snacks/Other: Rainbow Ohut Kalkkunaleikkele, Arla Viili Päärynä-Vanilja, Rainbow Kermajuusto 17%, Kallen Raidallinen Mätitahna, Oivariini Luomu, Fazer Viisi Viljaa Paahtoleipä, Fazer Tutti Frutti, Obst Corn Flakes, Kotimaista Kevyt Maito. more...
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gaining 0.4 lb a week
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