Weigh In record (no journal entry) for 20 July 2023
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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554 kcal
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Fat: 23.52g | Prot: 28.57g | Carb: 59.72g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Rocky Tomate Romanita, Pura Hoja Lechuga Española, Receta del Abuelo Jamón de Pavo Acaramelado, Ideal Pan Integral Digestión. Lunch: Castaño Sandwich Vegetariano. more...
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gaining 3.1 lb a week
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