Weigh In record (no journal entry) for 20 July 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2646 kcal
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Fat: 101.30g | Prot: 177.91g | Carb: 267.79g.
Breakfast: Cebollin, Tomates, Banano, Arroz Blanco Cocido, Canola Life Aceite de Canola, Huevo Cocido, Manzana. Lunch: Arroz Blanco Cocido, Papa Cocida, Aguacate, Carlo Forte Conservas de Pescado. Dinner: Zapallo Hervido, Masmai Arepa de Maiz Amarillo, Olivetto Aceite de Oliva Extra Virgen , Queso Mozzarella, Huevo Cocido, Pechuga de Pollo sin Piel. Snacks/Other: Manzana Verde, Italo Almendras con Chocolate, Papaya. more...
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losing 3.1 lb a week
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