!!
|
325.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
3012 kcal
|
Fat: 220.68g | Prot: 235.37g | Carb: 5.31g.
Breakfast: Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Crucials Garlic Mayo, Salmon, Crucials Garlic Mayo, Salmon. Dinner: Leerdammer Lightlife. Snacks/Other: Olive Oil, Beef Steak, Coffee, Minced Beef (70% Lean / 30% Fat), Boiled Egg, Minced Beef (70% Lean / 30% Fat), Boiled Egg. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billruse's weight history
|