Weigh In record (no journal entry) for 20 July 2023
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149.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1155 kcal
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Fat: 87.91g | Prot: 66.34g | Carb: 9.43g.
Dinner: Eskort Footlong Russians, Fried Egg , Minced Lamb (Cooked, Grilled) . Snacks/Other: Gracious Bakers Choc Chip Biscuits, Canderel Milk & Nut Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Keto Chocolate Mousse. more...
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losing 1.0 lb a week
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ushika's weight history
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