Weigh In record (no journal entry) for 20 July 2023
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2979 kcal
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Fat: 118.00g | Prot: 105.57g | Carb: 282.29g.
Breakfast: Vitanella Musli z Owocami i Siemieniem Lnianym, Mleko z 2% Tłuszczu, Jagodzianki. Dinner: Czerwona Salsa, Frytki, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Białe Wino Stołowe, Ser Gouda, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Margaryna, Lidl Bułka Pszenna. more...
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steady weight
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