Weigh In record (no journal entry) for 20 July 2023
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154.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1281 kcal
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Fat: 45.06g | Prot: 42.98g | Carb: 166.79g.
Breakfast: Belvita Breakfast Soft Bakes Choc Chips. Lunch: Kingsmill White Loaf Medium, Tesco Pastrami (10g), Cadbury Twirl (Pack). Dinner: Four Seasons Potato Waffles, Cauldron Vegan Sausages. Snacks/Other: Bramwells Lighter Than Light Mayonnaise, Aldi Brioche Burger Buns, Ski Strawberry Mousse, Fridge Raiders Southern Style Chicken Bites, Fridge Raiders Slow Roasted Chicken Bites (22.5g), Skinny Whip Chocolate Orange. more...
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losing 2.3 lb a week
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