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😊
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232.8 lb
Lost so far: 10.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1357 kcal
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Fat: 59.29g | Prot: 70.96g | Carb: 133.17g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Schlagsahne, Pommes Frites, Gorgonzola, Margarine, Hähnchenbrustfilet. Dinner: Emmentaler, Gut & Günstig Streichzart, Wünsche Bergbauernbrot. Snacks/Other: Lakritz, Gemischter Salat mit Dressing, Coca-Cola Coca-Cola Zero . more...
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losing 1.5 lb a week
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