Weigh In record (no journal entry) for 20 July 2023
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135.1 lb
Lost so far: 11.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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328 kcal
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Fat: 13.20g | Prot: 7.05g | Carb: 40.41g.
Lunch: Melocotones, Hacendado Gazpacho Tradicional, Pan Tostado. more...
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losing 1.5 lb a week
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