Weigh In record (no journal entry) for 20 July 2023
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1478 kcal
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Fat: 43.69g | Prot: 123.91g | Carb: 151.10g.
Breakfast: Woolworths Napoletana Sauce, Woolworths Cape Seed Bread , Woolworths Liquid Egg Whites. Lunch: Woolworths Brown Basmati Rice with Red & White Quinoa, Woolworths Fat Free Feta, Tuna in Water (Canned). Dinner: Woolworths Ciabatta Bread, Minestrone Soup (Home Recipe). Snacks/Other: Chocolate Chips, Woolworths Almond Nut Butter, Woolworths Plain Rice Cake, Blueberries , Woolworths Frozen Summer Fruits, Woolworths Fat Free Plain Yoghurt, USN Whey Protein. more...
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losing 0.1 lb a week
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