Saretta-88's Journal, 20 July 2023

145.5 lb Lost so far: 8.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 79.18g | Prot: 84.33g | Carb: 149.88g.   Breakfast: Primia Pane Integrale Morbido a Fette, Primia Cioccolato Fondente, Pro High Protein 40G, Latte Parzialmente Scremato. Lunch: Lidl Focacciascrò Vegetariana, Parmareggio ABC Maxi . Dinner: McDonald's My Selection Asiago DOP & Bacon. more...

3063 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...