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2023.07.20.8.08：00
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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196 kcal
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Fat: 3.47g | Prot: 10.78g | Carb: 34.22g.
Breakfast: 香蕉, 無糖豆漿. more...
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losing 7.7 lb a week
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