Weigh In record (no journal entry) for 20 July 2023
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224.0 lb
Lost so far: 18.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1726 kcal
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Fat: 68.85g | Prot: 126.42g | Carb: 144.09g.
Breakfast: Hart & Soul Pho Soup, Pork Roast (Lean and Fat Eaten). Lunch: Lettuce, Kewpie Mayonnaise , Kellogg's Corn Flakes, Lilydale Chicken Tenderloins, Woolworths White Bread Roll. Dinner: Lettuce, Bega Country Light Tasty Grated Cheese , K-Roo Diced Kangaroo, Mountain Bread Rye Wrap, Farmers Union Greek Style Natural Yogurt, Avocado, Old El Paso Medium Chunky Tomato Salsa. Snacks/Other: Streets Rainbow Paddle Pop, Bega Tasty Cheese Slices, Pumpkin Soup, Helga's Wholemeal Bread. more...
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losing 3.1 lb a week
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