Weigh In record (no journal entry) for 17 July 2023
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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1697 kcal
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Fat: 62.37g | Prot: 178.86g | Carb: 104.94g.
Breakfast: 萬歲牌 沛力堅果種子, 裕榮 燒番麥, 原萃 雲間烏龍茶, 紫米飯, 煎雞蛋, 7-11 石安牧場溫泉蛋, Notorious 木瓜牛奶. more...
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gaining 12.3 lb a week
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