Weigh In record (no journal entry) for 20 July 2023
|
155.2 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1258 kcal
|
Fat: 42.94g | Prot: 58.97g | Carb: 77.80g.
Lunch: 荷包蛋, 炒青菜, 桂冠 鮭魚炒飯, 光泉 全脂鮮乳. Dinner: 萬歲牌 元氣纖果. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 全聯 全酪煙燻乾酪, 全聯 澳洲牛肩里肌牛排, 王品 原燒濃口味噌燒肉醬, 金門酒廠 38度金門高粱酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winnie13991's weight history
|