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7/20 48.2 26.6 32 蛋糕、滷豆干
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106.3 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1159 kcal
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Fat: 52.30g | Prot: 54.86g | Carb: 122.66g.
Breakfast: 味全 大醇豆無加糖豆漿, 白吐司, 新東陽 吐司火腿 (45克), 煎雞蛋. Lunch: 小黃瓜, 水蜜桃, 優意思 頂級牛奶優格（原味）. Dinner: Cream Tea 司康(原味), 炒絲瓜, 高麗菜, Pizza Hut BBQ烤雞（1翅）. more...
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gaining 7.7 lb a week
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