Weigh In record (no journal entry) for 20 July 2023
|
185.4 lb
Lost so far: 25.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
2745 kcal
|
Fat: 104.03g | Prot: 140.63g | Carb: 301.99g.
Breakfast: 向日芽 比益比優纖蛋白飲, 萊萃美 全方位維生素B群加C活力錠, 義美 無加糖豆漿, Costco 全脂鮮乳, Kirkland 魚油軟膠囊, 福記 滷蛋. Lunch: 珍珠, 50嵐 紅茶拿鐵, 健健美 活菌發酵乳, 7-11 國民便當. Dinner: 星巴克 (Starbucks) 檸檬塔, 全家 日式胡麻雞肉飯糰, 全家 芝麻香鬆飯糰. Snacks/Other: 聖保羅 鳳梨酥, 星巴克 (Starbucks) 拿鐵(特大杯). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
one9870's weight history
|