Weigh In record (no journal entry) for 20 July 2023
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280.0 lb
Lost so far: 4.9 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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3208 kcal
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Fat: 108.92g | Prot: 276.79g | Carb: 278.25g.
Breakfast: Tahu Kukus, Bumbu Kacang, Kembang Kol Dimasak (dari Segar), Kentang Rebus, Telur Rebus. Lunch: Tempe Goreng, Mentimun (Kupas), Kobe Tepung Bumbu, Cumi Goreng, Udang Asam Manis, Ikan Kerapu, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Raspberry, Fitbar Fitbar Fruits Delight, Fitbar Fitbar Cheese Delight, Cimory Yogurt Drink Mango, Garuda Kacang Telur. more...
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losing 12.3 lb a week
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Dedy Dwi Kurniawan's weight history
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