Weigh In record (no journal entry) for 20 July 2023
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152.6 lb
Lost so far: 4.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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2206 kcal
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Fat: 61.57g | Prot: 128.52g | Carb: 277.06g.
Breakfast: Sanitarium Weet-Bix Multi-Grain, 매일 소화가 잘되는 우유 저지방, 귀리. Lunch: 닭안심, 잇페이짱 잇페이짱 야끼소바. Dinner: 닭안심, 농심 건면 컵(신라면). Snacks/Other: 크라운 빅파이 자몽, 크라운 마이쮸 자일리톨, 닭안심, 비비고 매운 왕교자, 커클랜드 냉동야채믹스, 고등어구이, 오뚜기 맛있는 오뚜기밥 (210g). more...
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losing 6.2 lb a week
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