Weigh In record (no journal entry) for 18 July 2023
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282.4 lb
Lost so far: 43.0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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1617 kcal
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Fat: 84.41g | Prot: 115.62g | Carb: 96.78g.
Breakfast: Ei. Afternoon Tea: Emmi Caffè Latte Macchiato, Gemüse, Hüttenkäse. Tea: Feldschlösschen Alkoholfreies Bier, Betty Bossi Kartoffelsalat, Migros Lachsfilet Asia, Garnele. Dinner: Weight Watchers Tartare, Zucchini, Coca-Cola Coca-Cola Zero, Espresso. more...
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gaining 1.0 lb a week
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