Weigh In record (no journal entry) for 19 July 2023
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123.0 lb
Lost so far: 15.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1250 kcal
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Fat: 55.14g | Prot: 71.87g | Carb: 121.53g.
Breakfast: Dalmatia Fig Spread, Butter, Morning Mocha, Union Star Fresh Cheese Curds, Beefsteak Bread Soft Rye Bread. Lunch: Trader Joe's Raw Pepitas, Strawberries, Nectarines, Liquid IV Hydration Multiplier, Vital Proteins Collagen Peptides. Dinner: White Rice, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Ben & Jerry's Cherry Garcia Pint Slices, Shatila Baklava, Butter Cake without Icing. more...
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1516 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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