Weigh In record (no journal entry) for 19 July 2023
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154.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1955 kcal
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Fat: 61.44g | Prot: 148.67g | Carb: 207.53g.
Breakfast: Licuaduki amaranto. Lunch: Pechuga de Pollo, Queso Romano Rallado, Frijoles Refritos, Tortillas de Maíz. Dinner: Taco de Tripa, Suadero, Chorizo de Cerdo, Tortillas de Maíz, Birria. more...
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losing 13.9 lb a week
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joaquin-1's weight history
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